In 100 g (Grams) of Lettuce, cos or romaine, raw there is 0 g of Starch. Change amount

Conversion Calculator | Choose a measurement for calculation

Starch

Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than Lettuce, cos or romaine, raw.

Rice, brown, parboiled, dry, UNCLE BEN'S	73.83 g	73.83%
Rice, white, long-grain, precooked or instant, enriched, dry	73.77 g	73.77%
Cornmeal, degermed, unenriched, white	73.3 g	73.3%
Cornmeal, degermed, enriched, white	73.3 g	73.3%
Cornmeal, degermed, unenriched, yellow	73.3 g	73.3%
Cornmeal, degermed, enriched, yellow	73.3 g	73.3%
Snacks, pretzels, hard, plain, salted	72.58 g	72.58%
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	72.51 g	72.51%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	71.9 g	71.9%
RICE-A-RONI, chicken flavor, unprepared	71.6 g	71.6%
Rice and vermicelli mix, rice pilaf flavor, unprepared	71.23 g	71.23%
Potatoes, mashed, dehydrated, flakes without milk, dry form	70.6 g	70.6%
Millet flour	69.88 g	69.88%
Rice and vermicelli mix, beef flavor, unprepared	69.7 g	69.7%
Rice, white, long-grain, parboiled, unenriched, dry	68.29 g	68.29%
Rice, white, long-grain, parboiled, enriched, dry	68.29 g	68.29%
Cereals, corn grits, white, regular and quick, enriched, dry	68.23 g	68.23%
Wheat flour, white (industrial), 9% protein, bleached, enriched	68.01 g	68.01%
Wheat flour, white (industrial), 9% protein, bleached, unenriched	68.01 g	68.01%
Corn flour, whole-grain, blue (harina de maiz morado)	68 g	68%

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, cos or romaine, raw are listed below.

Water	94.61 g	94.61%
Energy (calorie)	17 kcal
Energy (joule)	72 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.3 g	0.3%
Ash	0.58 g	0.58%
Carbohydrate, by difference	3.29 g	3.29%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.19 g	1.19%
Sucrose	0 g
Glucose (dextrose)	0.39 g	0.39%
Fructose	0.8 g	0.8%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.97 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	30 mg	0.03%

Nutrients in Lettuce, cos or romaine, raw